Oatmeal Banana Smoothie

Serves 1

Ingredients:
1 cup apple juice
1 banana
3 tbsp oatmeal
3 tbsp maple syrup
Extra frozen fruit if desired

Instructions:
Place all ingredients in a blender and blend until smooth. This is a very healthy breakfast drink for people on the go.

Eggnog Latte

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Eggnog Latte

(You will need a steaming pitcher and steaming wand for this recipe)

Ingredients:

1/3 cup milk
2/3 cup eggnog
1 espresso shot (about 1.5 fluid ounce)
1 pinch ground nutmeg or cinnamon

Instructions:

Place the milk and eggnog in the steaming pitcher and heat to about 165 degrees F with the help of the steaming wand.

Make your shot of espresso and pour into your favorite mug.

Add the steamed milk and eggnog into the mug, but hold back the foam using a spoon. Add the foam on top and sprinkle with nutmeg or cinnamon.

Cranberry Smoothie

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Cranberry Smoothie

Ingredients:

1 cup cranberries, fresh or frozen
2/3 cup cranberry/raspberry juice
1 cup raspberries (frozen if you can’t find fresh)
8 oz of plain yogurt
1 ½ cups of ice

Instructions:

Blend all ingredients until smooth. Adjust with more ice or juice if necessary.

Enjoy this delicious smoothie anytime.

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