Pressure Cooker Rise and Shine Ham Hash

October 6, 2009

Pressure Cooker Rise and Shine Ham Hash

What You Need:

1 onion, chopped
1 (14 1/2 oz.) can kidney beans, drained well
2 C of tomatoes, chopped
2 C new potatoes, diced
2 C of frozen corn
8 oz. ham, cooked and diced
2 T tomato paste
1 T Worcestershire sauce
1 T of soy sauce
1 dash of Tabasco sauce
1/2 t of salt
1/4 t of pepper

How to Make It:

Spray the cooker with a non stick cooking spray.
Place the onions, beans, tomatoes, potatoes and corn into the cooker.
Place the ham slices over the vegetables.
Stir in the tomato paste, Worcestershire, soy and Tabasco sauce.
Bring the cooker to high pressure and cook 15 minutes.
Slow release the pressure.
Season the hash with the salt and pepper before serving.

This makes a great breakfast has to serve on a cold morning. The canned beans can be replaced with 2 C of quick soaked fresh kidney beans and the remaining vegetables can be replaced with a 14 1/2 oz. can that has been well drained if your prefer. The Tabasco sauce is also optional.

Makes 4

Hash Brown Breakfast Casserole

September 14, 2009

Hash Brown Breakfast Casserole

Ingredients:

1 (32 oz) package of frozen hash brown potatoes
8 oz cooked ham, diced
2 (10.75 oz) cans all natural, organic condensed cream of potato soup
1 (16 oz) container sour cream
1 ½ cups Parmesan cheese, grated
2 cups strong Cheddar cheese, grated

Instructions:

Preheat oven to 375 degrees F. Grease 9×13 inch casserole dish.

Combine cream of potato soup, sour cream, Cheddar cheese, ham and has brown in a large bowl. Mix well. Place into greased casserole dish, top with Parmesan cheese and bake in the oven for about one hour. The casserole should be nice and brown and bubbly.

Serve immediately.

Breakfast Granola with Dried Fruit

September 14, 2009

Breakfast Granola with Dried Fruit

Ingredients:

1 cup boiling water
¼ cup brown sugar
½ cup sweetened dried cranberries
1 (6 oz) bag dried mixed tropical fruit
3 cups regular oats
½ cup sliced almonds
½ cup roasted sunflower kernels
¼ cup flaked sweetened coconut
2 tbsp dry milk
1 tsp ground cinnamon

Method:

Preheat oven to 300 degrees F.

In a bowl, combine water, sugar, cranberries and tropical fruit, mix well and let stand for about 15 minutes. In a separate bowl, combine oats and other ingredients and mix together with the dried fruit mixture. Spread out evenly on a baking pan and bake for an hour. Give the mixture a quick stir every 15 minutes. Let the granola cool off and place in an airtight container.

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