Minty Melon Smoothie

May 3, 2010

Al rico Smoothie!
Creative Commons License photo credit: José Carlos Cortizo Pérez

Minty Melon Smoothie
Serves 2

Ingredients:
½ cup watermelon, cut into cubes and seeds removed
½ cup honeydew melon, cut into cubes
1 cup cantaloupe, cut into cubes
½ mango, cut into cubes
2 tsp lime juice
1 tsp honey
5 fresh mint leaves, chopped
2 ice cubes

Instructions:
Combine all ingredients in a blender and blend until nice and smooth.

A superhealthy and delicious smoothie.

Coconut Pineapple Milkshake

April 13, 2010

Coconut and Pineapple Milkshake
Serves 2

Ingredients:
10 ice cubes
1/3 cup coconut milk
1 cup  milk
1 ½ cups pineapple chunks

Instructions:
Blend all ingredients in a blender until frothy. Pour into glasses and enjoy!

This makes a great afternoon snack on a hot day!

Apple Veggie Smoothie

April 13, 2010

Apple Veggie Smoothie

Ingredients:

½ cup cucumber, peeled and sliced
½ cup carrots, sliced
¼ cup unsweetened applesauce
1 cup apple juice
1 cup sweet-tasting apples, chopped
2 cups of ice
Nutmeg

Instructions:
Place all ingredients (except nutmeg) in a blender and blend until smooth. Pour into glasses and sprinkle with nutmeg.

Enjoy!

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