Quick Chicken Tortilla Wraps

April 13, 2010

Quick Chicken Tortilla Wraps
Serves 3-4

Ingredients:
4 flour tortillas
1 lb free-range chicken breasts (boneless and skinless), cut in thin strips
1 medium onion, sliced
2 tbsp sweet chili sauce
¼ tsp salt
¼ tsp pepper
2 cups shredded lettuce
1 medium tomato, chopped
¾ cup, creamy salad dressing of your choice (such as this homemade creamy salad dressing)
Oil for frying

Instructions:
Preheat oven to 350 degrees Fahrenheit.
Wrap tortillas in foil and heat in oven until warm.

In a large skillet, heat oil. Add chicken strips and onion and fry for about 5 minutes or until the chicken is no longer pink inside. Mix in sweet chilli sauce, salt and pepper.

Divide the chicken on each tortilla, top with tomato slices and lettuce, add some salad dressing, roll up and enjoy.

Chicken Salad Wrap

September 14, 2009

Chicken Salad Wrap

(for the lunchbox)

Ingredients:

2 – 3 medium flour tortillas
2 cooked chicken breasts, diced
¼ cup red and yellow bell peppers, diced
1 celery stalk, diced
1 tbsp mayonnaise
1 tbsp plain yogurt
¼ cup cheddar cheese, cut into small cubes
Salt and pepper to taste

Instructions:

Add chicken, cheese, mayonnaise, yogurt, bell peppers and celery into a bowl and mix well. Add salt and pepper.

Warm tortilla slightly to make it easier to fill. Place ½ – 1 cup of chicken filling on top of the tortilla and wrap.

Enjoy tortilla in your lunchbox instead of a sandwich.

Deluxe Peanut Butter Sandwich

September 14, 2009

Deluxe Peanut Butter Sandwich

Ingredients:

2/3 cup chunky peanut butter
½ (3 oz) of a package of cream cheese, softened
½ cup crushed pineapple, drained
¼ cup shredded carrot
8 slices your favorite bread

Instructions:

In a bowl, combine peanut butter and cream cheese. Add the pineapple pieces and the shredded carrot. Spread the peanut butter/cream cheese mixture on 4 slices of bread and top with 4 remaining slices.

Perfect for any lunchbox.

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