Creamed Ham Over Toast

Ingredients:

3 tablespoons organic butter
1/4 cup chopped green onion
2 teaspoons parsley
2 tablespoons flour
1 cup organic milk
1/2 cup organic heavy cream
1 1/2  cups diced all natural ham
1 1/2 cups frozen peas, cooked and drained
1/8 teaspoon black pepper
Sea salt to taste

Instruction:

In a large saucepan over low heat, melt butter.  Place green onions in pan and cook for 2 minutes or until slightly tender.  Gradually add flour and stir until flour is smooth and starting to bubble. 

Slowly add milk and stir well.  Add heavy cream and continue to stir until all ingredients are mixed together well. 

Add ham and cooked peas.  Make sure the ham and peas are covered well with the sauce.  Sprinkle with pepper. 

Remember the ham can be slightly salty so add a little salt until just it's just the right amount for your taste.  Serve over toast.