Healthy Fruit Squares
May 15, 2009 · Print This Article
Ingredients:
12 oz mixed dried fruit of your choice (dates, apricots, raisins etc)
4 oz nuts (cashews, almonds, walnuts, hazelnuts or Brazil nuts)
4 oz coconut flakes
Grated rind of 1 orange or lemon
A little orange juice
Drizzle raw honey
Extra coconut for coating
Method:
Process dried fruit mixture and nuts in a food processor until finely chopped.
Add coconut and grated rind of orange or lemon and raw honey, and process again, adding the orange juice to make a firm paste.
Sprinkle desiccated coconut in an 8inch square cake tin, press the fruit mixture into the tin and finish off with some more coconut. Press down well!
Put a weight on top of the cake tin and chill in the fridge. When chilled and firm slice into 1inch squares and enjoy!






Comments
Got something to say?