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	<title>naturalmomsrecipes.com</title>
	<link>http://www.naturalmomsrecipes.com</link>
	<description></description>
	<lastBuildDate>Fri, 19 Feb 2010 04:02:00 +0000</lastBuildDate>
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	<item>
		<title>Skillet Nacho Dip</title>
		<description>What You Need:

1 lb. ground beef
1 small onion, chopped
1 (19 oz.) all natural tomato soup
1 (15 oz.) can chili beans, undrained
1 (4.5 oz.) can green chilies, chopped
1 C frozen organic corn
1 (4 oz.) bag Cheddar cheese, shredded

How to Make It:

Crumble the beef into a skillet placed over medium high heat.
Stir ...</description>
		<link>http://www.naturalmomsrecipes.com/side-dishes/skillet-nacho-dip/</link>
			</item>
	<item>
		<title>Grilled Cheese Salsa Dippers</title>
		<description>What You Need:

8 t butter, softened
8 slices of whole wheat bread
4 slices of American cheese
4 slices of Muenster cheese
2 C of mild salsa

How to Make It:

Spread the butter over 1 side of each slice of bread.
Place half of the bread slices, buttered side down, into a large skillet.
Place one slice ...</description>
		<link>http://www.naturalmomsrecipes.com/side-dishes/grilled-cheese-salsa-dippers/</link>
			</item>
	<item>
		<title>Fruity Cheese Spread</title>
		<description>What You Need:

1/2 C strawberry cream cheese, softened
1 large red apple, cored and chopped small
2 bananas, chopped small

How to Make It:

Place the cream cheese in a bowl and stir until smooth and creamy.
Fold in the apples and bananas until well coated with the cream cheese.

Delicious served with toasted whole grain ...</description>
		<link>http://www.naturalmomsrecipes.com/sauces-toppings-and-dressings/fruity-cheese-spread/</link>
			</item>
	<item>
		<title>Creamy Lemon Pineapple Dip</title>
		<description>What You Need:

1/2 C of pineapple cream cheese, softened (as an alternative, mix diced pineapple into regular cream cheese)
16 ounces lemon yogurt
1/2 C of dried mixed fruit

How to Make It:

Place the cream cheese into a serving bowl.
Add the lemon yogurt and mix with an electric mixer on low speed until ...</description>
		<link>http://www.naturalmomsrecipes.com/sauces-toppings-and-dressings/creamy-lemon-pineapple-dip/</link>
			</item>
	<item>
		<title>Creamy Cinnamon Applesauce Dip</title>
		<description>What You Need:

2 C organic or natural applesauce
6 T full fat vanilla yogurt
1 t ground cinnamon

How to Make It:

Place the applesauce into a serving bowl.
Fold in the yogurt until well combined.
Sprinkle in the cinnamon and stir until blended in well.
Cover tightly and refrigerate for at least 30 minutes before serving.

Makes ...</description>
		<link>http://www.naturalmomsrecipes.com/sauces-toppings-and-dressings/creamy-cinnamon-applesauce-dip/</link>
			</item>
	<item>
		<title>Mexican Chip Dip</title>
		<description>What You Need:

3 C prepared bean dip or refried beans
1 1/2 C of chive and onion sour cream
2 tomatoes, chopped
1 1/2 C Mexican cheese blend
1 large bag of large organic corn chips

How to Make It:

Place the bean dip into the bottom of serving bowl.
Spread the sour cream over the bean ...</description>
		<link>http://www.naturalmomsrecipes.com/sauces-toppings-and-dressings/mexican-chip-dip/</link>
			</item>
	<item>
		<title>Granola Topped Fruit Smoothies</title>
		<description>What You Need:

48 ounces whole milk vanilla yogurt
3/4 C orange juice
3 bananas
3 C frozen whole strawberries
Homemade granola

How to Make It:

Place the yogurt into the blender.
Add the orange juice and stir just slight to incorporate into the yogurt.
Peel the bananas and break each banana into chunks.
Place the bananas and strawberries into ...</description>
		<link>http://www.naturalmomsrecipes.com/healthy-beverage-recipes/granola-topped-fruit-smoothies/</link>
			</item>
	<item>
		<title>Winter Vegetables Soup</title>
		<description>(Serves 6)

Ingredients:
3 medium carrots, chopped
1 large parsnip, chopped
1 large potato, chopped
1 large turnip, chopped
1 onion, chopped
2 tbsp sunflower oil
2 tbsp butter
6 cups water
1 ¼ cups milk
1 piece fresh root ginger, peeled and grated
Salt and ground black pepper
3 tbsp natural yogurt
2 tbsp fresh dill, finely chopped
Splash of lemon juice

Instructions:
Place the chopped ...</description>
		<link>http://www.naturalmomsrecipes.com/soups/winter-vegetables-soup/</link>
			</item>
	<item>
		<title>Mexican Beef Casserole</title>
		<description>Ingredients:

1 lb lean ground beef
½ cup chopped onion
1 can (10 oz) red enchilada sauce
1 can (10.5 oz) all natural cream of mushroom soup
1 can (10 ½ oz) all natural cream of chicken soup
1 can (4 oz) chopped green chile peppers
1 cup milk
1 clove garlic, minced
1 package organic corn tortilla chips, ...</description>
		<link>http://www.naturalmomsrecipes.com/main-dish/mexican-beef-casserole/</link>
			</item>
	<item>
		<title>Oven Baked Oatmeal</title>
		<description>Oatmeal that's baked in the oven? Yes! This may become a new favorite for your family.

(Serves 4 – 6)

Ingredients:

1 ½ cups oatmeal
¼ cup almonds, slivered or chopped pecans
2 tbsp maple sugar or Sucanat
2 tbsp maple syrup
1 dash sea salt
3 cups milk
Dash of ground cinnamon

Instructions:
Preheat oven to 350ºF.

Grease an 8” square ...</description>
		<link>http://www.naturalmomsrecipes.com/breakfast/oven-baked-oatmeal/</link>
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