Pick-me-up Chocolate Smoothie

Ingredients:

(serves 1)

1 cup organic milk
1 medium banana, quartered
2 tbsp chocolate syrup (make this yourself by combining cocoa powder with honey until it dissolves)
3 ice cubes

Method:
In a blender, blend all ingredients until smooth. Pour into a tall glass and enjoy!

This smoothie is a great post workout treat and is much healthier than a chocolate bar when you’re craving a little something sweet.  The kids will love it too! Experiment with adding a Tablespoon of all natural peanut butter for added protein and a nice change in flavor.