Spicy Tuna Wrap


2 5 ounce cans chunk light tuna in water, drained
1/3 cup mayonnaise
1 tablespoon hot sauce
1 scallion, chopped
2 cups cooked brown rice, cooled
2 tablespoons rice vinegar
4 10-inch whole-grain wraps
3 cups watercress leaves
1 ripe avocado, cut into 16 slices
1 small carrot, cut into matchsticks
soy sauce for dipping (optional)


In a medium bowl, add the tuna, mayonnaise, hot sauce and scallions. Mix well.

In a separate, smaller bowl, combine the rice and vinegar.

Lay out one wrap. Spread 1/4 of the tuna mixture onto the top. Next layer 1/2 cup rice, 3/4 cup watercress, 4 avocado slices and 1/4 of the carrot matchsticks.

Roll up and cut the wrap in half – use toothpicks to hold together if necessary.

Repeat with the remaining wraps and filling.

Serve with soy sauce for dipping, if desired.

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