Spicy Tuna Wrap

May 12, 2013 · Print This Article


2 5 ounce cans chunk light tuna in water, drained
1/3 cup mayonnaise
1 tablespoon hot sauce
1 scallion, chopped
2 cups cooked brown rice, cooled
2 tablespoons rice vinegar
4 10-inch whole-grain wraps
3 cups watercress leaves
1 ripe avocado, cut into 16 slices
1 small carrot, cut into matchsticks
soy sauce for dipping (optional)


In a medium bowl, add the tuna, mayonnaise, hot sauce and scallions. Mix well.

In a separate, smaller bowl, combine the rice and vinegar.

Lay out one wrap. Spread 1/4 of the tuna mixture onto the top. Next layer 1/2 cup rice, 3/4 cup watercress, 4 avocado slices and 1/4 of the carrot matchsticks.

Roll up and cut the wrap in half – use toothpicks to hold together if necessary.

Repeat with the remaining wraps and filling.

Serve with soy sauce for dipping, if desired.


One Response to “Spicy Tuna Wrap”

  1. New May Recipes | naturalmomsrecipes.com on February 26th, 2014 4:14 pm

    […] Spicy Tuna Wrap […]

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