Oven-Fried Fish 

Ingredients:

2 C. bread crumbs
¼ teaspoon dry mustard powder
1 egg white
2 Tablespoons organic milk
1 lb. fish filets of choice
Lemon wedges

Directions:

Preheat oven to 425 degrees F. Stir dry mustard into bread crumbs. In a bowl, combine and beat egg white and milk. Spread bread crumbs on a plate.

Dip fish filets, one at a time into egg white mixture, dip in bread crumbs, and coat all surfaces.

Place on baking sheet and bake at 425 degrees F for about 15 minutes until coating is crisp and fish flakes easily.

Serve with lemon wedges. (Serves 4)