Pineapple, Cheese and Bacon Breakfast Muffins

Ingredients:

2 cups whole grain flour
1 Tablespoon aluminum free baking powder
1/4 teaspoon sea salt
1 organic or free range egg, beaten
1/4 cup olive or vegetable oil
1/4 cup packed organic brown sugar
8 oz. can crushed pineapple, undrained
1/2 cup shredded sharp organic cheddar cheese
2/3 cup finely chopped preservative free, natural Canadian bacon (about 3 1/2 oz.)

Preheat oven to 375 degress. Coat muffin tins with cooking spray. Mix flour, baking powder and salt in medium bowl and set to the side.  Beat eggs, oil and sugar in a bowl.  Stir in previously set aside mixture, pineapple, cheese and bacon.  Fill muffin tins 3/4 full and bake until a toothpick comes out clean when inserted in the center of muffins (approximately 30 minutes).  Serve while still warm for best results.  Makes 12 muffins.