Pineapple Banana Mama

Half a pineapple, peeled and chopped
2 small bananas, peeled and chopped
1 peach, stoned and cut into quarters

Blend all the fruit until smooth and enjoy!  For a healthier smoothie try throwing a little spirulina powder or a few flax seeds before blending – these are great super foods. A variation you might enjoy is to add a bit of unsweetened coconut and/or coconut milk.

Fruit Facts: 

Pineapples are great sources of thiamine and riboflavin which help produce energy… if you need a boost pineapple is a good choice.  Also high in vitamin C.
Bananas are rich in potassium are great for lowering high blood pressure, perfect at the end of a stressful day.
Peaches are a good source of vitamin C and are great for removing toxins from the body.