Flavorful Turkey Bites

Flavorful Turkey Bites

What You Need:

1/2 C of dry bread crumbs
1/2 C of green pepper, chopped
2 egg whites
4 garlic cloves, minced
8 drops of hot sauce
1 lb. lean ground turkey
1 T olive oil
1 C natural ketchup
1/2 C of water
1/4 C of lemon juice
1/4 C red wine vinegar
2 T molasses
2 T of brown sugar
2 t of dry mustard powder
1 t chili powder
1/2 t cayenne pepper
1/2 t pepper

How to Make It:

Place the bread crumbs, green pepper, egg whites, garlic and hot sauce into a mixing bowl and whisk until well combined.
Break the turkey into the mixture and mix well.
Shape the mixture into small meatballs.
Pour the oil into a skillet and place of medium heat.
When the oil is hot add the meatballs.
Brown the meatballs for 8 minutes, turning frequently, until browned on all sides.
Drain the meatballs well and return to the skillet.
In a bowl whisk together the ketchup, water, lemon juice, vinegar and molasses.
Sprinkle the brown sugar, mustard and chili powders, and both peppers.
Whisk until well combined.
Pour the sauce in with the meatballs.
Bring the mixture to a boil then reduce the heat to low.
Cover the skillet and simmer for 10 minutes or until heated through.

Makes 10 servings