Roasted and Spicy Pumpkin Seeds

September 14, 2009 · Print This Article

Roasted and Spicy Pumpkin Seeds

Ingredients:

1 1/3 cup pumpkin seeds, cleaned and rinsed
1 tsp salt
1 tsp crushed red pepper
½ tsp black pepper
2 tsp garlic powder

Instructions:

Preheat the oven to 350 degrees F.

In a bowl, combine the pumpkin seeds with the spices.

Place the pumpkin seeds on a baking tray, sprayed with non-stick cooking spray, and bake for approximately 15 minutes.

The seeds should be slightly golden brown and crispy. Remove from the oven and let them cool completely.

This makes a delicious and healthy snack.

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