Zesty Shrimp and Cod Soup

Ingredients:

1/2 onion, chopped
1 clove garlic, minced
1 tablespoon chili powder
1 1/2 cups organic chicken broth
1 (4 ounce) can canned green chile peppers, chopped
1 teaspoon ground cumin
1 1/2 cups canned peeled and diced tomatoes
1/2 cup chopped green bell pepper
1/2 cup shrimp
1/2 pound cod fillets
3/4 cup plain organic yogurt

Instructions:

Over medium heat place a large saucepan sprayed with low fat canola nonstick spray, sauté onion until translucent.  Add garlic and chili powder and continue to sauté for 3 to 4 minutes.  Add chicken broth and stir.  Add green chile peppers and cumin and mix well.  Bring mixture to a boil.  Lower heat to lowest temperature, cover and simmer for 20 minutes.  Remove lid and return heat to medium high.  Add tomatoes, bell pepper, shrimp and cod.  Return to a rapid boil.  Lower heat, cover and simmer for 5 more minutes.  Remove lid and stir in yogurt until heated completely.

Tip:  Fish are high in Omega 3 fatty acids.